Is taking creatine an effective way to build muscle mass? or is nitric oxide better? how about protein powder?

whey protein shakes, in between portioned diet best


creatine is great for water retention and muscle recovery the two things crucial to fast muscle gain


drink 8 to 10 glasses of water as well


remember weight lifting is tearing muscle fiber initially before new growth, so recovery time crucial bertween workouts


lower fat intake if not thinIs taking creatine an effective way to build muscle mass? or is nitric oxide better? how about protein powder?
neither one will do it





i tried them for a year


The only thing I liked about NOS is the flex effect I got


I didn't seam to notice anything with creatine





And the Doctors don't know yet the long term effects of creatine





Try Amino Acid


and Mass muscle builders





BUT remember if you don't work out long and hard nothing will help youIs taking creatine an effective way to build muscle mass? or is nitric oxide better? how about protein powder?
Just go to the gym, work out, eat healthy food (fruits, vegetables, and lean protein. You don't need any of those worthless suppliments.